Salads Healthy

Aren’t Salads Healthy?

So you opted to eat a salad for lunch today. That is definitely a great improvement from the traditional double bacon cheeseburger, french fries, and soda combo that many choose to get as a lunch option. However before you get too excited about this one healthy decision, let’s take a closer look at what often happens when folks think they’re eating healthy.

Many assume that if they eat a salad for one meal, they can proudly proclaim at the end of that day they ate healthy, but that can be far from the truth. Often “extras” are often tacked on with this healthy option and that’s when the downward spiral begins.

Using the salad as an example, it’s not uncommon to have people add double meat or cheese, extra croutons, not to mention selecting the unhealthiest of dressings such as Caesar or Ranch and putting far too much of it on the salad. Did you know that only 4 tablespoons of Caesar dressing has a whopping 300 calories? More than this amount is commonly used and is the main reason how a salad can often end up with a large calorie total.

Be aware of this the next time you’re automatically thinking aren’t salads healthy and hopefully you’ll keep it truly as a nutritious choice.

Another issue that often occurs when someone eats a healthy meal such as a salad is since they are under the impression they are eating healthy, they feel as though a reward has been earned and often will splurge on something gluttonous like a giant ice cream sundae or large glass of soda along with a bowl of potato chips.

Say hello to an extra 1,000+ calories right there with that one snacking reward! That’s how quick overeating can happen and why time and time again folks fail in their attempts to lose weight.

If you really want to have success with the weight loss process, naturally you should get rid of all the sugary drinks and junk food that may be littered throughout your kitchen, but you should also strive to end each day with an appropriate calorie total.

Do away with the notion of rewarding yourself with some type of “treat” just because you ate a healthy meal or did some exercise. You are not a dog who needs treats for doing something you should be doing for your health anyways.

If you feel the need to give yourself a reward for good behavior make it a monetary one, not something edible. A reward jar you keep on top of your dresser is a great motivational tool you can use. At the end of an entire day of healthy nutrition (including your snacks and drinks) you can put in a $1 or $2 depending on what you decide is appropriate.

After 30 days you can potentially earn $30-$60 or after six months $180-$360! Now imagine what you could treat yourself to with that kind of reward? Much better than the typical edible treat most folks like to give themselves after eating a healthy meal or two.

Don’t take two steps forward just to take two steps back. That won’t do anything beneficial for your weight loss goal except cause you to become frustrated and possibly give up altogether. Hopefully you remember this the next time you’re thinking aren’t salads healthy so your efforts aren’t nullified by the extras added on, or the other treats you feel you’ve earned afterwards.

Healthy Eating

7 Secrets to Healthy Eating for a Healthy Heart

For a couple of months now in my locality, there has been unprecedented news of sudden deaths, SDs. Reports have it that it is not unconnected with heart attacks. I’m not trying to be an alarmist but I just want to let you in on some eating habits that guarantee a healthy heart for your well-being.

But let me ask you: Is your cholesterol level too high? Do you have high blood pressure? Are your overweight? These are indicators that could make you begin to think on how you can start to take some care of your heart. Not to worry! I have 7 key healthy eating habits that could make your heart as healthy as that of a day-old baby. Are you willing and ready for this change? Great! Voila!

Eat Healthy Carbohydrates. Carbohydrates are our greatest sources of energy for our daily activities. But I want to declare candy, biscuits, cakes and pastries as untouchables, as they are capable of increasing your triglycerides and as a result, putting your healthy heart at risk. The healthy carbohydrates for your healthy heart include wholegrains, cereals, corn, cassava, etc.

Eat Healthy Proteins. Proteins are body-building foods. However, you need to be very selective in this. Healthy protein diets keep your heart healthy. Proteins such as lean meats, poultry, fish and plant proteins like beans, soy-beans, nuts and seeds are healthy for your heart. On the other hand, be very careful in choosing and eating red meats, eggs, liver, kidney, butter, cream and many processed foods. These can significantly increase your low density lipoproteins, LDL, cholesterol levels thereby making you hypertensive and ultimately, increasing your heart-failure risks.

Eat Plenty Fibre. If you want to maintain a healthy heart, one great way to do that is eating a lot of fibre-containing foods. Most fibre-rich foods are low in fat making them foods of choice when it comes to heart disease prevention. Your high-fibre diets should include wholegrain foods, barley, oats and oatmeal. Soluble fibre found in oats can help lower your cholesterol levels, while the fibre found in wholegrains regulates your sugar absorption, making you keep feeling full and at the same time, keeping your digestive system healthy.

Eat Lots of Fruits & Vegetables. Fruits and vegetables are very good for maintaining healthy heart because they have very high fibre content and also low in fat. They are also packed full with anti-oxidants like flavonoids, beta-carotene, vitamins C & E which can clean-up harmful free radicals, reduce your cholesterol levels, and leave you with a healthy heart condition.

Use Healthy Fats & Oils. To ensure a healthy heart, you have to eat the right types of fats & oils. Red meat, full-fat dairy products, butter, cheese, processed fastfoods, etc contain saturated fats. This type of fat increases your LDL cholesterol level and invariably, makes your heart vulnerable. Avoid them! Monounsaturated and polyunsaturated fats (omega-3 & omega-6 fatty acids) as can be found in olive oil, rapeseed oil, avocados, soya oils, fish, nuts & seeds, help lower your LDL cholesterol levels and at the same time, maintain the high density lipoprotein, HDL, cholesterol levels. These fats can, therefore, effectively keep your heart healthy.

Salt Content. Too much salt in your diet is a killer. This is because salt contains sodium which can increase your blood pressure thereby putting your heart in danger. To be on the safe side, reduce the amount of salt you add to your dishes when cooking; avoid adding salt when eating; and cut down on your intake of salty foods like takeaways, pastries, canned foods, etc.

Excessive Alcohol Intake. If you must drink alcohol, stick to sensible limits – 3 units max for women and 4 units max for men. Remember that excessive alcohol intake can kick up your blood pressure and expose you to heart attack or heart disease.

All said and done, the good news is: you can keep and maintain a healthy heart devoid of high cholesterol, high blood pressure, over-weight, alcohol addiction, etc by eating healthy diets.

Healthy Recipes for Kids

6 Simple and Tasty Healthy Recipes for Kids

You might think it’s going to be hard and costly, but there is actually a silver lining to creating healthy recipe ideas. Be resourceful and alert as we give you 6 simple but fun healthy delicious recipes for kids.

1. Blueberry Oatmeal Bars

Blueberry and oatmeal gives the perfect combination of flavour and fiber for a healthy recipe. All you need in this recipe is the following ingredients:

• ½ cup oats
• ½ teaspoon baking soda
• Brown Sugar
• Milk
• Cinnamon
• ½ cup of blueberries
• Apple Sauce
• Egg
• ½ cup whole wheat flour

Procedure: Pour the ingredients in a big bowl, mix and bake inside a preheated oven at 350° F for 20 minutes.

2. Chicken Salad

The word salad may scare off kids but this healthy recipe idea may change the usual reaction. Here are the ingredients that you need.

• ½ cup plain yoghurt
• Salt
• Chopped celery stalk
• ½ cup low-fat mayonnaise
• Black Pepper
• Chopped onion
• Roast chicken
• Lettuce

Procedure: This healthy recipe is very easy to do. Put aside the lettuce and mix all the ingredients gently. Place mixture on top of the lettuce.

3. Classic French Toast

This healthy recipe is a top choice among kids

• 1 piece of egg
• Margarine
• 2 slice of bread
• Milk

Procedure: Beat the egg and pour in the milk. Melt margarine in the frying pan. Dunk the loaves inside the milk and egg mixture and grill both sides in the frying pan over medium high heat for about 3 minutes each side or until the bread is nice and golden. This healthy nutritious recipe for kids can be topped off with a little cinnamon and sugar for added extra sweetness.

4. Strawberry Popsicles

Cold treats can also be a healthy delicious recipe idea for your kids. You should try making one and be amazed on how much they would like this healthy recipe!

• ½ cup canned strawberry
• 2 cups plain yoghurt
• A can of frozen strawberry concentration

Procedure: Pour all the ingredients inside the bowl and mix, do not include the syrup. Place the mixture inside the paper cups and fill to the top. Put a plastic wrap to cover the cup with mixture and put it in the freezer.

5. Healthy Recipe for Snacks

Children love to munch away, so it’s better that we know what to serve when their teeth are looking for some action.

• ¼ cup dried up apple
• 1 cup cereal
• ¼ cup crackers

Procedure: Mix the ingredients altogether and put it in a container.

6. Healthy Chocolate Parfait Recipe Idea

• 2 teaspoons honey
• Yoghurt
• Frozen mangoes
• Cocoa Powder
• Vanilla Extract

Procedure: Whisk the vanilla and cocoa powder in a bowl. Add yoghurt and honey until the color turns light brown. Pour 2 tablespoons of yoghurt mixture in the bottom of a clear glass. Sprinkle with sliced frozen mangoes and repeat procedure until the glass is filled up.

Healthy Eating

Healthy Eating on a Budget

Who says you can’t eat healthy foods on a budget? This has been the chief complaint of many people who wants to eat healthy but couldn’t. Is eating healthy really that expensive? Well, some foods are truly expensive, like fresh yogurt and some fruits like kiwis and strawberries. Look on the bright side, there are other foods that are healthy but are easily accessible and cheap.

The problem with healthy eating is that you have to prepare it yourself. Why? Restaurants and fast food chains do not serve healthy foods or healthy alternatives. One reason for this is that it is easier to deep fry chicken, rather than mixing up sauces and chopping vegetables for your healthy garden salad. Grease and oil also help in making the food easier to prepare, and they greatly enhance the flavor of the food. These are the main reasons why fast food chains only serve greasy food.

How to eat healthy on a budget? It is easy. First, you have to know what healthy foods are. Then, you must incorporate these foods into your daily diet. Come to think of it, healthy foods are in plain sight and are readily available, not to mention accessible. The following foods can be found in your local fresh market: fruits, vegetables, nuts, beans, lean meats, and other natural foods, as these can be very cheap.

Making these healthy and delicious at the same time it is all about how you prepare the ingredients. Avoid deep frying and using a lot of unhealthy oils, and avoid using sauces that are high in sugar and salt. It is how you cook the food that makes it healthy. Also, eating a lot of fresh fruits and veggies that are readily available in the market is one of the ways to eat healthy.

The secret in buying fresh fruits and vegetables that are cheap is to make sure that the fruit or vegetable you are about to buy is natural and in season. If the fruit or vegetable is in season, you can make sure that it is natural with no fertilizers added, since the fruits or vegetables are in the prime of their growth. When these foods are in season chances are the market will be filled with them. With the law of supply and demand the prices are going to drop like a rock. It is just a matter of choosing the one that is in season, and you are in for healthy, delicious and cheap meals.

The following are some foods that are healthy, cheap and delicious.

Brown rice – if you eat white rice, then brown rice is a healthier alternative. It may be a bit more expensive compared to white varieties, but brown rice contains more fiber, which will keep you full longer.

Whole wheat pasta – this is a very good alternative to pasta, and it contains added fiber.

Whole wheat bread – white bread has about as few nutrients as you can think of, but the whole wheat varieties contain more protein and fiber. There is also not much different in taste compared to white bread.

Frozen vegetables – frozen vegetables are not much different than fresh ones. The nutrients are still there, and the protein and fibers are still present.

Follow these tips for healthy eating on a budget.

Eat Healthy

How Can I Eat Healthy

Healthy eating is important at all ages and stages of life. Eating healthy is comprised of a wide variety of foods with balanced meals consisting of carbohydrates, proteins and fat. Experts agree the key to healthy eating is the time-tested advice of balance, variety and moderation. It is all about learning which foods to eat and which to eat in moderation. Another important factor to heating healthy is to drink plenty of water. Eating properly as the rule with the occasional slice of pizza is essential to good health and physical stamina.

Some people have eaten in a disordered way for so long that they have forgotten what normal, healthy eating is. Healthy eating is never a likable option with hard core food junkies. It is associated with reduced risk for many diseases, including the three leading causes of death: heart disease, cancer, and stroke. It is a common misconception that healthy eating is bland, boring and difficult to practice.

Nutritional information is available for all food products. Balanced information about following a healthy eating plan and getting regular physical activity is essential. Fortunately, it’s rather easy these days to attain the right information. We all need information about how we can enjoy nutritionally balanced meals. The American Heart Association has information and advice on heart-healthy eating. It is also very important to learn how to read and compare nutrition label information.

Many factors influence the foods we eat, such as cost, availability, advertising, and knowing what is good to eat. We overeat or pick less healthy foods because they sound good, we’re stressed, or we just feel like it. A recent survey showed that more than 75 percent of people feel guilty about eating so-called “bad” foods.

We all know eating foods like potato chips, candy, sodas; etc is bad for you but can be eaten in moderation. Eating healthfully doesn’t mean eating bland and boring foods. Nuts and seeds (preferably unsalted) are good and filling snack foods. Fruits, vegetables and milk score high marks as healthy or “good” foods. While refined, highly processed white flour carbohydrates can harm your health but eating whole grains and whole-grain foods is good for you. Choose whole grain foods, fruits and vegetables for at least the majority of your carbohydrate intake. For greater variety, work in your favorite foods and foods you haven’t tried before. Eating healthy foods together as a family will also help your children learn healthy eating habits. Avoid eating foods from street vendors, unpasteurized dairy products, and raw or uncooked seafood. Choosing healthy foods can help you keep up your energy level for exercise and other favorite activities.

Here are 10 tips to get you started on your way to a life of healthy eating.

1. Eat a variety of nutrient-rich foods.

2. Enjoy plenty of whole grains, fruits and vegetables.

3. Maintain a healthy weight.

4. Eat moderate portions.

5. Eat regular meals.

6. Reduce, don’t eliminate certain foods.

7. Balance your food choices over time.

8. Know your diet pitfalls.

9. Make changes gradually.

10. Remember, foods are not good or bad.

Healthy eating is talked about a lot these days and is essential to your health and well being. Healthy eating is easy when you are organized and have appealing healthy foods available. As you incorporate what you’ve learned into your own life, you’ll continue to find that heart-healthy eating is both doable and enjoyable. It is about eating well, feeling good and enjoying the food that you eat. Unless specified by your doctor for medical reasons, healthy eating is not about following a rigid, pre-determined menu but enjoying many wonderful foods and even some not so healthy foods from time to time.
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Signs Of A Healthy Relationship

Signs Of A Healthy Relationship – 3 Signs of a Healthy Relationship That Signal a Healthy Love Life

What are the signs of a healthy relationship and can reading about them guide you to create a healthy relationship? Let’s find out….

Healthy Relationship Sign 1: Multiplying your blessings

It is a good practice to look for the signs of a healthy relationship. It is much better to look at your relationship from the perspective of what is good and what is working well, than to look at it searching for faults and flaws. That is just a fundamental piece of good personal psychology tantamount to always looking on the bright side of life. When you count your blessings, you activate that part of your mind called the Reticular Activating System and, as a result, you spot more and more good things in your life. You will find that this is a major sign of healthy relationships. People in healthy relationships look for the good in each other. They reinforce the positives by giving all their attention and appreciation towards what they like and enjoy about their partner, and accept and play down those things that they cannot change. This creates an on-going cycle of appreciation, enjoyment and love for one another.

Healthy Relationship Sign 2: Putting in time and effort

Another one of the major signs of a healthy relationship is that each partner has accepted the fact that love and romance do not just happen by themselves. They need to be worked at. And people in healthy relationships have a tacit understanding of that. Each partner puts in the time, effort and creativity necessary to create relationship magic. At a pragmatic level, this involves being kind, thoughtful and affectionate with your partner. It translates as hugs and kisses, compliments on appearance and achievements, little gifts and loving notes, acts of thoughtfulness and care. Basically, you do everything you can reasonably do to add joy to your partner’s daily experience and to increase his or her feeling of happiness. This is the act-ion of Love, something you commit to doing every day.

Healthy Relationships Sign 3: Two powerful individuals

Another one of the main signs of a healthy relationship is that each member of the couple is a unique, strong and independent person. A useful metaphor for a healthy relationship is that the two people involved are like two powerful upstanding pillars. Together they can support the relationship aloft. But if one of the pillars is leaning over onto the other pillar, the relationship becomes unstable and falls. There are of course lots of times when you will need the support of your partner and will lean on them in those times. The signs of a healthy relationship though are found in 2 people who are strong and independent, who understand the give and take of relationships, and work hard to stay in relationship credit by regularly investing their time and energy into the relationship in ways that their partner appreciates and benefits from.